{"id":1259,"date":"2025-05-20T18:09:00","date_gmt":"2025-05-20T18:09:00","guid":{"rendered":"https:\/\/healthsta.wpenginepowered.com\/decodez-letiquette-comment-lire-le-tableau-de-la-valeur-nutritive\/"},"modified":"2025-08-18T03:35:46","modified_gmt":"2025-08-18T03:35:46","slug":"decodez-letiquette-comment-lire-le-tableau-de-la-valeur-nutritive","status":"publish","type":"post","link":"https:\/\/blackandmcdonaldhealth.com\/fr\/decodez-letiquette-comment-lire-le-tableau-de-la-valeur-nutritive\/","title":{"rendered":"D\u00e9codez l\u2019\u00e9tiquette : comment lire le tableau de la valeur nutritive"},"content":{"rendered":"\n<p>Vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 ce que signifient r\u00e9ellement tous ces chiffres sur les \u00e9tiquettes des produits alimentaires ? Le&nbsp;<strong>tableau de la valeur nutritive<\/strong>&nbsp;est l\u2019outil par excellence pour faire des choix \u00e9clair\u00e9s en mati\u00e8re d\u2019alimentation, que vous fassiez vos achats au Canada ou que vous compariez les \u00e9tiquettes am\u00e9ricaines. Voici comment l\u2019utiliser \u00e0 votre avantage.<\/p>\n\n\n\n<p>En haut du tableau, vous trouverez la&nbsp;<strong>taille de la portion<\/strong>, c\u2019est-\u00e0-direla quantit\u00e9 d\u2019aliments \u00e0 laquelle se r\u00e9f\u00e8rent les informations nutritionnelles. Elle est indiqu\u00e9e en&nbsp;<strong>mesures domestiques courantes<\/strong>&nbsp;(p. ex. \u00bd tasse ou 6 craquelins) et en&nbsp;<strong>mesures m\u00e9triques<\/strong>&nbsp;(p. ex. 125 ml ou 30 g).<\/p>\n\n\n\n<p>Conseil : Comparez cette quantit\u00e9 \u00e0 celle que vous mangez r\u00e9ellement \u2013 votre portion peut \u00eatre plus ou moins importante.<\/p>\n\n\n\n<p>Prochaine \u00e9tape : les&nbsp;<strong>calories<\/strong>. Cela vous indique la quantit\u00e9 d\u2019\u00e9nergie que vous obtiendrez avec une portion.<br>Au Canada et aux \u00c9tats-Unis, les calories sont exprim\u00e9es en kilocalories (kcal), mais vous ne verrez pas l\u2019abr\u00e9viation \u00ab kcal \u00bb \u2013 elle s\u2019appelle simplement \u00ab calories \u00bb.<\/p>\n\n\n\n<p>Le tableau \u00e9num\u00e8re&nbsp;<strong>13 \u00e9l\u00e9ments nutritifs essentiels<\/strong>, notamment&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lipides<\/strong>\u00a0(satur\u00e9s, trans)<\/li>\n\n\n\n<li><strong>Cholest\u00e9rol<\/strong><\/li>\n\n\n\n<li><strong>Sodium<\/strong><\/li>\n\n\n\n<li><strong>Glucides<\/strong>\u00a0(fibres, sucres)<\/li>\n\n\n\n<li><strong>Prot\u00e9ines<\/strong><\/li>\n\n\n\n<li><strong>Vitamines et min\u00e9raux<\/strong>\u00a0(comme le calcium, le fer, le potassium)<\/li>\n<\/ul>\n\n\n\n<p>Chacun est indiqu\u00e9 en&nbsp;<strong>grammes (g)<\/strong>&nbsp;ou en&nbsp;<strong>milligrammes (mg)<\/strong>&nbsp;par portion.<\/p>\n\n\n\n<p>Pour savoir si un produit alimentaire contient peu ou beaucoup d\u2019un certain nutriment, utilisez le % de la valeur quotidienne (VQ)&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5\u00a0% VQ ou moins<\/strong>\u00a0c\u2019est peu<\/li>\n\n\n\n<li><strong>15\u00a0% VQ ou plus<\/strong>\u00a0c\u2019est beaucoup<\/li>\n<\/ul>\n\n\n\n<p>Utilisez le % de la valeur quotidienne (VQ) pour comparer les produits et choisir ceux qui contiennent le&nbsp;<strong>plus de fibres, de vitamines et de min\u00e9raux<\/strong>&nbsp;et le&nbsp;<strong>moins de gras satur\u00e9s, de sodium et de sucres.<\/strong><\/p>\n\n\n\n<p>La lecture du tableau de la valeur nutritive vous aide \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>faire des choix alimentaires plus sains;<\/li>\n\n\n\n<li>comparer des produits alimentaires semblables;<\/li>\n\n\n\n<li>g\u00e9rer les besoins di\u00e9t\u00e9tiques (p. ex. faible teneur en sodium, riche en fibres);<\/li>\n\n\n\n<li>comprendre ce que vous mangez vraiment.<\/li>\n<\/ul>\n\n\n\n<p>Le tableau de la valeur nutritive est plus qu\u2019une simple \u00e9tiquette, c\u2019est un outil pour une alimentation plus intelligente. Prenez le temps de le lire et vous ferez de meilleurs choix en un rien de temps.<\/p>\n\n\n\n<p>Pour plus d\u2019informations, visitez le site :<\/p>\n\n\n\n<p><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/food-nutrition\/nutrition-labelling\/nutrition-facts-tables.html\">\u00c9tiquetage nutritionnel : Tableau de la valeur nutritive \u2013 Canada.ca<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/food-guide.canada.ca\/en\/tips-for-healthy-eating\/use-food-labels-make-healthier-choices\/\">Comment utiliser l\u2019\u00e9tiquette des aliments pour faire des choix plus sains \u2013 Le guide alimentaire canadien<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 ce que signifient r\u00e9ellement tous ces chiffres sur les \u00e9tiquettes des produits alimentaires ? Le&nbsp;tableau de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-et-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9codez l&#039;\u00e9tiquette : Comment lire un tableau de valeur nutritive | Black &amp; McDonald Health<\/title>\n<meta name=\"description\" content=\"Vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 ce que signifient r\u00e9ellement tous ces chiffres sur les \u00e9tiquettes des produits alimentaires ? 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