{"id":1260,"date":"2025-05-20T18:09:00","date_gmt":"2025-05-20T18:09:00","guid":{"rendered":"https:\/\/healthsta.wpenginepowered.com\/allergies-alimentaires-et-big-9-ce-que-chaque-cuisine-doit-savoir\/"},"modified":"2025-08-18T03:40:52","modified_gmt":"2025-08-18T03:40:52","slug":"allergies-alimentaires-et-big-9-ce-que-chaque-cuisine-doit-savoir","status":"publish","type":"post","link":"https:\/\/blackandmcdonaldhealth.com\/fr\/allergies-alimentaires-et-big-9-ce-que-chaque-cuisine-doit-savoir\/","title":{"rendered":"Allergies alimentaires et les 9 allerg\u00e8nes alimentaires les plus courants : des pr\u00e9cautions \u00e0 prendre dans chaque cuisine"},"content":{"rendered":"\n<p>Les allergies alimentaires ne sont pas seulement un petit probl\u00e8me alimentaire, elles peuvent mettre votre vie en danger. Au Canada comme aux \u00c9tats-Unis, les lois sur l\u2019\u00e9tiquetage des produits alimentaires sont con\u00e7ues pour prot\u00e9ger les personnes allergiques en indiquant clairement les coupables les plus courants. Que vous cuisiniez \u00e0 la maison ou que vous achetiez des aliments emball\u00e9s, voici ce que vous devez savoir.<\/p>\n\n\n\n<p><strong>D\u00e9couvrez les 9 allerg\u00e8nes les plus courants<\/strong><\/p>\n\n\n\n<p>Quelque <strong>90 % de toutes les r\u00e9actions allergiques graves<\/strong>&nbsp;en Am\u00e9rique du Nord sont attribuables \u00e0 ces aliments :<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Lait de vache<\/strong><\/li>\n\n\n\n<li><strong>\u0152uf<\/strong><\/li>\n\n\n\n<li><strong>Poisson<\/strong>\u00a0(p. ex. saumon, thon)<\/li>\n\n\n\n<li><strong>Crustac\u00e9s<\/strong>\u00a0(p. ex. crevettes, crabes, homards)<\/li>\n\n\n\n<li><strong>Noix<\/strong>\u00a0(p. ex. amandes, noix, noix de pacane)<\/li>\n\n\n\n<li><strong>Arachides<\/strong><\/li>\n\n\n\n<li><strong>Bl\u00e9<\/strong><\/li>\n\n\n\n<li><strong>Soja<\/strong><\/li>\n\n\n\n<li><strong>Graines de s\u00e9same<\/strong>\u00a0(ajout\u00e9es en 2023 dans le cadre de la loi am\u00e9ricaine FASTER)<\/li>\n<\/ol>\n\n\n\n<p>Au Canada, ils sont \u00e9galement reconnus comme allerg\u00e8nes prioritaires, les graines de s\u00e9same ayant \u00e9t\u00e9 ajout\u00e9es \u00e0 la liste en 2021.<\/p>\n\n\n\n<p>Dans les deux pays, la loi exige qu\u2019une \u00e9tiquette &nbsp;indique clairement ces allerg\u00e8nes dans un langage simple sur la plupart des aliments emball\u00e9s. Recherchez des d\u00e9clarations comme&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contient : Lait, Bl\u00e9<\/li>\n\n\n\n<li>\u00a0Peut contenir des traces d\u2019arachides<\/li>\n<\/ul>\n\n\n\n<p>En cas de doute, contactez directement le fabricant.<\/p>\n\n\n\n<p>M\u00eame des quantit\u00e9s infimes d\u2019allerg\u00e8nes peuvent d\u00e9clencher des r\u00e9actions. La contamination crois\u00e9e peut se produire dans les cas suivants&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les \u00e9quipements partag\u00e9s ne sont pas nettoy\u00e9s correctement;<\/li>\n\n\n\n<li>Les aliments sont transform\u00e9s dans le m\u00eame \u00e9tablissement;<\/li>\n\n\n\n<li>Les ustensiles ou les planches \u00e0 d\u00e9couper sont r\u00e9utilis\u00e9s sans \u00eatre lav\u00e9s.<\/li>\n<\/ul>\n\n\n\n<p>Lisez toujours les \u00e9tiquettes, m\u00eame celles des produits que vous avez d\u00e9j\u00e0 achet\u00e9s, et nettoyez soigneusement les surfaces lorsque vous pr\u00e9parez des repas sans allerg\u00e8nes.<\/p>\n\n\n\n<p>Les sympt\u00f4mes peuvent appara\u00eetre en quelques minutes ou en quelques heures et peuvent comprendre&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Urticaire, gonflement ou d\u00e9mangeaisons<\/li>\n\n\n\n<li>Vomissements ou diarrh\u00e9e<\/li>\n\n\n\n<li>Difficult\u00e9s \u00e0 respirer ou \u00e0 avaler<\/li>\n\n\n\n<li>Anaphylaxie (r\u00e9action potentiellement mortelle n\u00e9cessitant des soins m\u00e9dicaux imm\u00e9diats)<\/li>\n<\/ul>\n\n\n\n<p><strong>Si une personne pr\u00e9sente des signes de r\u00e9action grave, utilisez un auto-injecteur d\u2019\u00e9pin\u00e9phrine (comme un EpiPen) et appelez le 911.<\/strong><\/p>\n\n\n\n<p>Les allergies alimentaires sont graves, mais il est possible de les g\u00e9rer en \u00e9tant sensibilis\u00e9, en lisant les \u00e9tiquettes et en manipulant les aliments en toute s\u00e9curit\u00e9. Que vous soyez parent, chef cuisinier ou gastronome, le fait de conna\u00eetre les 9 allerg\u00e8nes alimentaires les plus courantspeut contribuer \u00e0 la s\u00e9curit\u00e9 de tous \u00e0 table.<\/p>\n\n\n\n<p>Ressource :<\/p>\n\n\n\n<p><a href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/food-allergies-big-9\">Food Allergies: The \u2018Big 9\u2019 | Food Safety and Inspection Service<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les allergies alimentaires ne sont pas seulement un petit probl\u00e8me alimentaire, elles peuvent mettre votre vie en danger. Au Canada [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-et-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Allergies alimentaires et le Big 9 : ce que chaque cuisine doit savoir | Black &amp; McDonald Health<\/title>\n<meta name=\"description\" content=\"Les allergies alimentaires ne sont pas seulement un d\u00e9sagr\u00e9ment alimentaire, elles peuvent mettre votre vie en danger. 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