{"id":1462,"date":"2025-08-07T16:06:45","date_gmt":"2025-08-07T16:06:45","guid":{"rendered":"https:\/\/healthsta.wpenginepowered.com\/?p=1462"},"modified":"2025-08-18T04:01:30","modified_gmt":"2025-08-18T04:01:30","slug":"marchez-la-ou-vous-vivez-les-avantages-des-quartiers-pietonniers-pour-la-sante","status":"publish","type":"post","link":"https:\/\/blackandmcdonaldhealth.com\/fr\/marchez-la-ou-vous-vivez-les-avantages-des-quartiers-pietonniers-pour-la-sante\/","title":{"rendered":"Marchez l\u00e0 o\u00f9 vous vivez\u00a0: les avantages des quartiers pi\u00e9tonniers pour la sant\u00e9"},"content":{"rendered":"\n<p>Imaginez que vous sortez de chez vous et que vous \u00eates \u00e0 deux pas de votre \u00e9picerie, d\u2019un parc, de l\u2019\u00e9cole de votre enfant ou de votre caf\u00e9-restaurant pr\u00e9f\u00e9r\u00e9. C\u2019est ce qui fait la beaut\u00e9 d\u2019un&nbsp;<strong>quartier o\u00f9 l\u2019on peut marcher, <\/strong>et c\u2019est plus que pratique. Il s\u2019agit d\u2019un puissant outil pour am\u00e9liorer votre&nbsp;<strong>sant\u00e9 physique.<\/strong><\/p>\n\n\n\n<p><strong>Qu\u2019est-ce qu\u2019un quartier pi\u00e9tonnier?<\/strong><\/p>\n\n\n\n<p>Les quartiers pi\u00e9tonniers sont des collectivit\u00e9s o\u00f9 les habitations, les commerces, les services et les espaces verts sont situ\u00e9s \u00e0 proximit\u00e9 les uns des autres, et reli\u00e9s par des rues et des trottoirs s\u00fbrs et accessibles. Ces zones encouragent les gens \u00e0 marcher plus souvent, que ce soit pour faire leurs courses, pour se rendre au travail ou pour se distraire.<\/p>\n\n\n\n<p><strong>Marcher plus = vivre en meilleure sant\u00e9<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Selon une \u00e9tude de Sant\u00e9 publique Ontario, les personnes vivant dans les&nbsp;<strong>quartiers les plus propices \u00e0 la marche<\/strong>&nbsp;<strong>font de&nbsp;<\/strong><strong>10 \u00e0 15&nbsp;minutes de plus d\u2019activit\u00e9 physique mod\u00e9r\u00e9e \u00e0 vigoureuse<\/strong>&nbsp;<strong>par<\/strong>&nbsp;<strong>jour<\/strong>&nbsp;que les personnes vivant dans les zones les moins propices \u00e0 la marche. Ces minutes suppl\u00e9mentaires peuvent repr\u00e9senter la&nbsp;<strong>moiti\u00e9 ou plus de l\u2019activit\u00e9 physique hebdomadaire recommand\u00e9e<\/strong>&nbsp;pour les adultes.<\/p>\n\n\n\n<p>Les avantages \u00e9taient particuli\u00e8rement visibles chez les adultes \u00e2g\u00e9s de&nbsp;<strong>30 \u00e0 44&nbsp;ans<\/strong>, qui&nbsp;pratiquaient en moyenne pr\u00e8s de&nbsp;<strong>15&nbsp;minutes d\u2019activit\u00e9 suppl\u00e9mentaires par jour.<\/strong> M\u00eame les jeunes adultes (18 \u00e0 29 ans) et les adultes plus \u00e2g\u00e9s (45 \u00e0 64 ans) ont constat\u00e9 une augmentation significative de leurs activit\u00e9s quotidiennes.<\/p>\n\n\n\n<p>L\u2019inactivit\u00e9 physique est li\u00e9e \u00e0 un risque plus \u00e9lev\u00e9 de maladies chroniques telles que les maladies cardiaques, le diab\u00e8te et l\u2019ob\u00e9sit\u00e9. Mais lorsque votre quartier rend la marche facile et agr\u00e9able, vous \u00eates plus enclin \u00e0 bouger sans m\u00eame y penser.<\/p>\n\n\n\n<p>Cette recherche n\u2019est pas seulement utile pour les individus, c\u2019est aussi un appel \u00e0 l\u2019action pour les&nbsp;<strong>urbanistes et les d\u00e9cideurs politiques.<\/strong> Concevoir les collectivit\u00e9s en tenant compte de la possibilit\u00e9 de se d\u00e9placer \u00e0 pied peut contribuer \u00e0 promouvoir des modes de vie plus sains pour tout le monde, des enfants jusqu\u2019aux personnes \u00e2g\u00e9es.<\/p>\n\n\n\n<p>M\u00eame si vous n\u2019habitez pas dans une zone o\u00f9 les d\u00e9placements \u00e0 pied sont faciles, vous pouvez toujours faire de petits changements&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Privil\u00e9giez la marche ou le v\u00e9lo pour les trajets courts lorsque c\u2019est possible<\/li>\n\n\n\n<li>Plaidez en faveur de l\u2019am\u00e9lioration des trottoirs, des passages pour pi\u00e9tons et des espaces verts dans votre collectivit\u00e9<\/li>\n\n\n\n<li>Soutenez les efforts de planification locale qui donnent la priorit\u00e9 au potentiel pi\u00e9tonnier<\/li>\n<\/ul>\n\n\n\n<p><strong>La marche est l\u2019une des formes d\u2019exercice les plus simples et les plus accessibles, et votre quartier peut vous aider \u00e0 en faire une habitude quotidienne.<\/strong>&nbsp;Construisons des collectivit\u00e9s qui favorisent le mouvement, la connexion et une meilleure sant\u00e9 pour tous.<\/p>\n\n\n\n<p>Pour en savoir plus, visitez&nbsp;:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.publichealthontario.ca\/fr\/about\/news\/2017\/walkablity-physical-activity\">Le fait de vivre dans un quartier propice \u00e0 la marche est associ\u00e9 \u00e0 plus d\u2019activit\u00e9 physique | Sant\u00e9 publique Ontario<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imaginez que vous sortez de chez vous et que vous \u00eates \u00e0 deux pas de votre \u00e9picerie, d\u2019un parc, de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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C\u2019est ce qui fait la beaut\u00e9 d\u2019un\u00a0quartier o\u00f9 l\u2019on peut marcher, et c\u2019est plus que pratique. 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