{"id":1466,"date":"2025-08-07T15:21:14","date_gmt":"2025-08-07T15:21:14","guid":{"rendered":"https:\/\/healthsta.wpenginepowered.com\/?p=1466"},"modified":"2025-08-18T04:03:27","modified_gmt":"2025-08-18T04:03:27","slug":"le-soleil-en-tant-que-supplement-pourquoi-la-vitamine-d-est-plus-importante-que-vous-ne-le-pensez","status":"publish","type":"post","link":"https:\/\/blackandmcdonaldhealth.com\/fr\/le-soleil-en-tant-que-supplement-pourquoi-la-vitamine-d-est-plus-importante-que-vous-ne-le-pensez\/","title":{"rendered":"Le soleil en tant que suppl\u00e9ment\u00a0: pourquoi la vitamine D est plus importante que vous ne le pensez"},"content":{"rendered":"\n<p>La vitamine D est souvent appel\u00e9e la&nbsp;\u00ab&nbsp;vitamine du soleil&nbsp;\u00bb, mais pour de nombreux Canadiens et Am\u00e9ricains, en particulier dans les climats nordiques, il n\u2019est pas toujours possible d\u2019en obtenir suffisamment gr\u00e2ce \u00e0 la seule lumi\u00e8re du soleil. Ce nutriment essentiel joue un r\u00f4le important dans la solidit\u00e9 de vos os, l\u2019efficacit\u00e9 de votre syst\u00e8me immunitaire et le fonctionnement optimal de votre organisme.<\/p>\n\n\n\n<p>La vitamine D aide l\u2019organisme des mani\u00e8res suivantes&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Absorber le calcium et le phosphore<\/li>\n\n\n\n<li>Construire et maintenir des os et des dents solides<\/li>\n\n\n\n<li>Soutenir la fonction immunitaire et r\u00e9duire l\u2019inflammation<\/li>\n<\/ul>\n\n\n\n<p>Sans vitamine D en quantit\u00e9 suffisante, vous risquez de voir vos os se ramollir (rachitisme chez les enfants, ost\u00e9omalacie chez les adultes), de ressentir de la fatigue et de voir votre immunit\u00e9 s\u2019affaiblir.<\/p>\n\n\n\n<p>Voici quelques fa\u00e7ons de faire le plein de vitamine D&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le soleil\u00a0:<\/strong> La peau produit de la vitamine D lorsqu\u2019elle est expos\u00e9e aux rayons UVB. Mais au Canada et dans les \u00c9tats du nord des \u00c9tats-Unis, l\u2019exposition au soleil est souvent trop limit\u00e9e, surtout en hiver.<\/li>\n\n\n\n<li><strong>Les aliments\u00a0:<\/strong> Peu d\u2019aliments contiennent naturellement de la vitamine D. Les bonnes sources sont les suivantes :\n<ul class=\"wp-block-list\">\n<li>Les poissons gras (saumon, truite, omble chevalier)<\/li>\n\n\n\n<li>Le jaune d\u2019\u0153uf<\/li>\n\n\n\n<li>Les aliments enrichis comme le lait, la margarine et les boissons \u00e0 base de plantes<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Les<\/strong> <strong>compl\u00e9ments alimentaires\u00a0:<\/strong> Un moyen fiable de r\u00e9pondre \u00e0 vos besoins quotidiens, en particulier si votre r\u00e9gime alimentaire ou votre exposition au soleil sont limit\u00e9s.<\/li>\n<\/ul>\n\n\n\n<p>Recommandations de Sant\u00e9 Canada et des National Institutes of Health aux \u00c9tats-Unis&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Groupe d\u2019\u00e2ge<\/strong><\/td><td><strong>Consommation journali\u00e8re<\/strong><\/td><td><strong>\u00c9quivalent m\u00e9trique<\/strong><\/td><\/tr><tr><td>Enfants (2 \u00e0 18 ans)<\/td><td>400 UI<\/td><td>10 \u00b5g<\/td><\/tr><tr><td>Adultes (19 \u00e0 50&nbsp;ans)<\/td><td>400 \u00e0 600 UI<\/td><td>10 \u00e0 15 \u00b5g<\/td><\/tr><tr><td>Adultes (51 ans et plus)<\/td><td>400 \u00e0 800 UI<\/td><td>10 \u00e0 20 \u00b5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Si vous ne consommez pas quotidiennement des aliments riches en vitamine D, un suppl\u00e9ment de 400&nbsp;UI (10 \u00b5g) est recommand\u00e9.<\/p>\n\n\n\n<p>Vous pouvez avoir besoin d\u2019un suppl\u00e9ment de vitamine D si vous&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vivez dans des r\u00e9gions septentrionales avec de longs hivers;<\/li>\n\n\n\n<li>avez une peau plus fonc\u00e9e (plus de m\u00e9lanine r\u00e9duit la production de vitamine D);<\/li>\n\n\n\n<li>\u00eates plus \u00e2g\u00e9 (la peau produit moins de vitamine D avec l\u2019\u00e2ge);<\/li>\n\n\n\n<li>portez un \u00e9cran solaire ou couvrez votre peau r\u00e9guli\u00e8rement;<\/li>\n\n\n\n<li>passez peu de temps \u00e0 l\u2019ext\u00e9rieur.<\/li>\n<\/ul>\n\n\n\n<p>La vitamine D est essentielle et de nombreuses personnes n\u2019en consomment pas assez. Qu\u2019il s\u2019agisse d\u2019aliments, de compl\u00e9ments alimentaires ou d\u2019une exposition au soleil en toute s\u00e9curit\u00e9, int\u00e9grez-les \u00e0 votre routine quotidienne \u2013 vos os et votre syst\u00e8me immunitaire vous en remercieront.<\/p>\n\n\n\n<p>Pour en savoir plus, visitez&nbsp;: <a href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/nutriments\/vitamine-d.html\">Vitamine D \u2013 Canada.ca<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vitamine D est souvent appel\u00e9e la&nbsp;\u00ab&nbsp;vitamine du soleil&nbsp;\u00bb, mais pour de nombreux Canadiens et Am\u00e9ricains, en particulier dans les [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-et-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le soleil en tant que suppl\u00e9ment : pourquoi la vitamine D est plus importante que vous ne le pensez | Black &amp; McDonald Health<\/title>\n<meta name=\"description\" content=\"La vitamine D est souvent appel\u00e9e la\u00a0\u00ab\u00a0vitamine du soleil\u00a0\u00bb, mais pour de nombreux Canadiens et Am\u00e9ricains, en particulier dans les climats nordiques, il n\u2019est pas toujours possible d\u2019en obtenir suffisamment gr\u00e2ce \u00e0 la seule lumi\u00e8re du soleil. Ce nutriment essentiel joue un r\u00f4le important dans la solidit\u00e9 de vos os, l\u2019efficacit\u00e9 de votre syst\u00e8me immunitaire et le fonctionnement optimal de votre organisme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackandmcdonaldhealth.com\/fr\/le-soleil-en-tant-que-supplement-pourquoi-la-vitamine-d-est-plus-importante-que-vous-ne-le-pensez\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le soleil en tant que suppl\u00e9ment : pourquoi la vitamine D est plus importante que vous ne le pensez | Black &amp; McDonald Health\" \/>\n<meta property=\"og:description\" content=\"La vitamine D est souvent appel\u00e9e la\u00a0\u00ab\u00a0vitamine du soleil\u00a0\u00bb, mais pour de nombreux Canadiens et Am\u00e9ricains, en particulier dans les climats nordiques, il n\u2019est pas toujours possible d\u2019en obtenir suffisamment gr\u00e2ce \u00e0 la seule lumi\u00e8re du soleil. Ce nutriment essentiel joue un r\u00f4le important dans la solidit\u00e9 de vos os, l\u2019efficacit\u00e9 de votre syst\u00e8me immunitaire et le fonctionnement optimal de votre organisme.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackandmcdonaldhealth.com\/fr\/le-soleil-en-tant-que-supplement-pourquoi-la-vitamine-d-est-plus-importante-que-vous-ne-le-pensez\/\" \/>\n<meta property=\"og:site_name\" content=\"Black &amp; McDonald Health\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-07T15:21:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-18T04:03:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackandmcdonaldhealth.com\/wp-content\/uploads\/2025\/08\/Sunshine-in-a-supplement.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Black and McDonald Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Black and McDonald Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blackandmcdonaldhealth.com\\\/fr\\\/le-soleil-en-tant-que-supplement-pourquoi-la-vitamine-d-est-plus-importante-que-vous-ne-le-pensez\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blackandmcdonaldhealth.com\\\/fr\\\/le-soleil-en-tant-que-supplement-pourquoi-la-vitamine-d-est-plus-importante-que-vous-ne-le-pensez\\\/\"},\"author\":{\"name\":\"Black and McDonald Health\",\"@id\":\"https:\\\/\\\/blackandmcdonaldhealth.com\\\/#\\\/schema\\\/person\\\/013bd7c48d3ff92abef4bdda7f294d9d\"},\"headline\":\"Le soleil en tant que suppl\u00e9ment\u00a0: pourquoi la vitamine D est plus importante que vous ne le pensez\",\"datePublished\":\"2025-08-07T15:21:14+00:00\",\"dateModified\":\"2025-08-18T04:03:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blackandmcdonaldhealth.com\\\/fr\\\/le-soleil-en-tant-que-supplement-pourquoi-la-vitamine-d-est-plus-importante-que-vous-ne-le-pensez\\\/\"},\"wordCount\":474,\"publisher\":{\"@id\":\"https:\\\/\\\/blackandmcdonaldhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blackandmcdonaldhealth.com\\\/fr\\\/le-soleil-en-tant-que-supplement-pourquoi-la-vitamine-d-est-plus-importante-que-vous-ne-le-pensez\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blackandmcdonaldhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Sunshine-in-a-supplement.png\",\"articleSection\":[\"Alimentation et nutrition\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blackandmcdonaldhealth.com\\\/fr\\\/le-soleil-en-tant-que-supplement-pourquoi-la-vitamine-d-est-plus-importante-que-vous-ne-le-pensez\\\/\",\"url\":\"https:\\\/\\\/blackandmcdonaldhealth.com\\\/fr\\\/le-soleil-en-tant-que-supplement-pourquoi-la-vitamine-d-est-plus-importante-que-vous-ne-le-pensez\\\/\",\"name\":\"Le soleil en tant que suppl\u00e9ment : pourquoi la vitamine D est plus importante que vous ne le pensez | Black & McDonald Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blackandmcdonaldhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blackandmcdonaldhealth.com\\\/fr\\\/le-soleil-en-tant-que-supplement-pourquoi-la-vitamine-d-est-plus-importante-que-vous-ne-le-pensez\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blackandmcdonaldhealth.com\\\/fr\\\/le-soleil-en-tant-que-supplement-pourquoi-la-vitamine-d-est-plus-importante-que-vous-ne-le-pensez\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blackandmcdonaldhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Sunshine-in-a-supplement.png\",\"datePublished\":\"2025-08-07T15:21:14+00:00\",\"dateModified\":\"2025-08-18T04:03:27+00:00\",\"description\":\"La vitamine D est souvent appel\u00e9e la\u00a0\u00ab\u00a0vitamine du soleil\u00a0\u00bb, mais pour de nombreux Canadiens et Am\u00e9ricains, en particulier dans les climats nordiques, il n\u2019est pas toujours possible d\u2019en obtenir suffisamment gr\u00e2ce \u00e0 la seule lumi\u00e8re du soleil. 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