{"id":1467,"date":"2025-08-07T15:21:08","date_gmt":"2025-08-07T15:21:08","guid":{"rendered":"https:\/\/healthsta.wpenginepowered.com\/?p=1467"},"modified":"2025-08-18T04:03:48","modified_gmt":"2025-08-18T04:03:48","slug":"le-magnesium-le-puissant-mineral-qui-manque-a-votre-regime","status":"publish","type":"post","link":"https:\/\/blackandmcdonaldhealth.com\/fr\/le-magnesium-le-puissant-mineral-qui-manque-a-votre-regime\/","title":{"rendered":"Le magn\u00e9sium\u00a0: le puissant min\u00e9ral qui manque \u00e0 votre r\u00e9gime"},"content":{"rendered":"\n<p>Le magn\u00e9sium ne fait pas l\u2019objet d\u2019autant d\u2019attention que le calcium ou la vitamine D, mais il le devrait. Ce min\u00e9ral essentiel joue un r\u00f4le dans plus de 300&nbsp;r\u00e9actions biochimiques dans votre corps, de la fonction musculaire au rythme cardiaque, en passant par la production d\u2019\u00e9nergie. Pourtant, de nombreux Nord-Am\u00e9ricains n\u2019en consomment pas assez.<\/p>\n\n\n\n<p>Le magn\u00e9sium soutient les fonctions suivantes&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fonction musculaire et nerveuse<\/strong><\/li>\n\n\n\n<li><strong>Sant\u00e9 cardiaque et r\u00e9gulation de la tension art\u00e9rielle<\/strong><\/li>\n\n\n\n<li><strong>Solidit\u00e9 des os<\/strong><\/li>\n\n\n\n<li><strong>M\u00e9tabolisme \u00e9nerg\u00e9tique<\/strong><\/li>\n\n\n\n<li><strong>Contr\u00f4le de la glyc\u00e9mie<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Un faible taux de magn\u00e9sium a \u00e9t\u00e9 associ\u00e9 \u00e0 un risque accru de diab\u00e8te de type 2, de maladies cardiovasculaires et de migraines<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Groupe d\u2019\u00e2ge<\/strong><strong><\/strong><\/td><td><strong>Apport journalier recommand\u00e9 (mg)<\/strong><strong><\/strong><\/td><\/tr><tr><td>Femmes (19 \u00e0 30 ans)<\/td><td>310&nbsp;mg<\/td><\/tr><tr><td>Femmes (31 ans et plus)<\/td><td>320&nbsp;mg<\/td><\/tr><tr><td>Hommes (19 \u00e0 30 ans)<\/td><td>400&nbsp;mg<\/td><\/tr><tr><td>Hommes (31 ans et plus)<\/td><td>420&nbsp;mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Les lignes directrices de Sant\u00e9 Canada et des \u00c9tats-Unis sont harmonis\u00e9es, ce qui rend ces valeurs coh\u00e9rentes dans les deux pays.<\/p>\n\n\n\n<p>Le magn\u00e9sium se trouve dans une vari\u00e9t\u00e9 d\u2019aliments entiers&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00e9gumes-feuilles<\/strong>\u00a0(\u00e9pinards, bettes \u00e0 carde)<\/li>\n\n\n\n<li><strong>Noix et graines<\/strong>\u00a0(amandes, graines de citrouille)<\/li>\n\n\n\n<li><strong>C\u00e9r\u00e9ales compl\u00e8tes<\/strong>\u00a0(riz brun, avoine)<\/li>\n\n\n\n<li><strong>L\u00e9gumineuses<\/strong>\u00a0(haricots noirs, lentilles)<\/li>\n\n\n\n<li><strong>Chocolat noir<\/strong>\u00a0(oui, vraiment!)<\/li>\n<\/ul>\n\n\n\n<p>L\u2019eau peut \u00e9galement en \u00eatre une source, en particulier l\u2019eau dure, qui contient davantage de min\u00e9raux.<\/p>\n\n\n\n<p>De nombreux adultes n\u2019atteignent pas l\u2019apport recommand\u00e9, en particulier dans les circonstances suivantes&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9gimes pauvres en aliments complets<\/li>\n\n\n\n<li>Consommation \u00e9lev\u00e9e d\u2019alcool<\/li>\n\n\n\n<li>Troubles gastro-intestinaux (p. ex. maladie de Crohn, maladie c\u0153liaque)<\/li>\n\n\n\n<li>Diab\u00e8te de type 2 ou r\u00e9sistance \u00e0 l\u2019insuline<\/li>\n<\/ul>\n\n\n\n<p>Les suppl\u00e9ments de magn\u00e9sium peuvent aider \u00e0 combler un tel manque, mais un exc\u00e8s (surtout s\u2019il provient d\u2019une source autre qu\u2019alimentaire) peut provoquer des diarrh\u00e9es, des naus\u00e9es ou des crampes. L\u2019<strong>apport maximal tol\u00e9rable (AMT)<\/strong>&nbsp;provenant de suppl\u00e9ments est de&nbsp;<strong>350&nbsp;mg\/jour<\/strong>&nbsp;pour les adultes.<\/p>\n\n\n\n<p>Le magn\u00e9sium est une source d\u2019\u00e9nergie silencieuse dans votre alimentation. Privil\u00e9giez les aliments entiers, \u00e0 base de plantes, pour r\u00e9pondre \u00e0 vos besoins et consultez votre m\u00e9decin si vous pensez avoir besoin d\u2019un suppl\u00e9ment.<\/p>\n\n\n\n<p>Pour en savoir plus, visitez&nbsp;:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jeancoutu.com\/sante\/conseils-sante\/magnesium-bienfaits\/\">Magn\u00e9sium&nbsp;: \u00e0 quoi sert-il, comment savoir si vous en manquez et quand le prendre?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le magn\u00e9sium ne fait pas l\u2019objet d\u2019autant d\u2019attention que le calcium ou la vitamine D, mais il le devrait. Ce [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-et-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le magn\u00e9sium : le puissant min\u00e9ral qui manque \u00e0 votre r\u00e9gime | Black &amp; McDonald Health<\/title>\n<meta name=\"description\" content=\"Le magn\u00e9sium ne fait pas l\u2019objet d\u2019autant d\u2019attention que le calcium ou la vitamine D, mais il le devrait. 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