{"id":1468,"date":"2025-08-07T15:10:17","date_gmt":"2025-08-07T15:10:17","guid":{"rendered":"https:\/\/healthsta.wpenginepowered.com\/?p=1468"},"modified":"2025-08-18T04:04:41","modified_gmt":"2025-08-18T04:04:41","slug":"les-fibres-le-heros-meconnu-dune-alimentation-saine","status":"publish","type":"post","link":"https:\/\/blackandmcdonaldhealth.com\/fr\/les-fibres-le-heros-meconnu-dune-alimentation-saine\/","title":{"rendered":"Les fibres\u00a0: le h\u00e9ros m\u00e9connu d\u2019une alimentation saine"},"content":{"rendered":"\n<p>Les fibres ne sont peut-\u00eatre pas tr\u00e8s voyantes, mais elles constituent l\u2019un des nutriments les plus puissants pour votre sant\u00e9. Pr\u00e9sentes dans les fruits, les l\u00e9gumes, les c\u00e9r\u00e9ales compl\u00e8tes, les l\u00e9gumineuses, les noix et les graines, les fibres favorisent la digestion, la sant\u00e9 cardiaque et vous aident m\u00eame \u00e0 vous sentir rassasi\u00e9 plus longtemps. Pourtant, la plupart des Canadiens et des Am\u00e9ricains n\u2019en consomment pas assez.<\/p>\n\n\n\n<p>Les fibres sont un type de glucides que votre corps ne peut pas dig\u00e9rer, mais c\u2019est une bonne chose. Elles aident \u00e0&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>r\u00e9guler la digestion<\/strong>\u00a0et \u00e0 pr\u00e9venir la constipation;<\/li>\n\n\n\n<li><strong>r\u00e9duire le cholest\u00e9rol<\/strong>\u00a0et \u00e0 favoriser la sant\u00e9 cardiaque;<\/li>\n\n\n\n<li><strong>contr\u00f4ler la glyc\u00e9mie;<\/strong><\/li>\n\n\n\n<li><strong>favoriser la sati\u00e9t\u00e9,<\/strong> ce qui peut aider \u00e0 la gestion du poids<\/li>\n<\/ul>\n\n\n\n<p>Selon Sant\u00e9 Canada et les U.S. National Academies&nbsp;:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Groupe<\/td><td>Objectif quotidien en mati\u00e8re de fibres<\/td><\/tr><tr><td>Femmes (19 \u00e0 50 ans)<\/td><td>25 g (Canada et \u00c9tats-Unis)<\/td><\/tr><tr><td>Hommes (19 \u00e0 50 ans)<\/td><td>38&nbsp;g (Canada et \u00c9tats-Unis)<\/td><\/tr><tr><td>Femmes (51 ans et plus)<\/td><td>21 g (\u00c9tats-Unis), 25 g (Canada)<\/td><\/tr><tr><td>Hommes (51&nbsp;ans et plus)<\/td><td>30 g (\u00c9tats-Unis), 38 g (Canada)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>La plupart des gens ne re\u00e7oivent que la moiti\u00e9 de ce dont ils ont besoin.<\/p>\n\n\n\n<p>Choisissez du pain, des p\u00e2tes et du riz&nbsp;<strong>complets,<\/strong> ajoutez des&nbsp;<strong>haricots, des lentilles ou des pois chiches<\/strong>&nbsp;aux soupes et aux salades, grignotez des&nbsp;<strong>noix, des graines ou des fruits frais<\/strong> et lisez les \u00e9tiquettes&nbsp;:&nbsp;<strong>15&nbsp;% de la valeur quotidienne (VQ)<\/strong>&nbsp;ou plus, c\u2019est \u00ab&nbsp;beaucoup&nbsp;\u00bb de fibres;&nbsp;<strong>5&nbsp;% ou moins,<\/strong>&nbsp;c\u2019est \u00ab&nbsp;peu&nbsp;\u00bb.<\/p>\n\n\n\n<p><strong>Conseil&nbsp;: Si vous augmentez votre consommation de fibres, faites-le progressivement et buvez beaucoup d\u2019eau pour \u00e9viter les ballonnements ou les malaises.<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Les fibres sont essentielles \u00e0 la sant\u00e9 et la plupart d\u2019entre nous ont besoin d\u2019en consommer davantage. Avec quelques changements simples, vous pouvez augmenter votre consommation et en ressentir les bienfaits de l\u2019int\u00e9rieur.<\/p>\n\n\n\n<p>Pour en savoir plus, visitez&nbsp;: <a href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/nutriments\/fibres.html\">Fibres \u2013 Canada.ca<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les fibres ne sont peut-\u00eatre pas tr\u00e8s voyantes, mais elles constituent l\u2019un des nutriments les plus puissants pour votre sant\u00e9. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-et-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les fibres : le h\u00e9ros m\u00e9connu d\u2019une alimentation saine | Black &amp; McDonald Health<\/title>\n<meta name=\"description\" content=\"Les fibres ne sont peut-\u00eatre pas tr\u00e8s voyantes, mais elles constituent l\u2019un des nutriments les plus puissants pour votre sant\u00e9. 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