{"id":1472,"date":"2025-06-21T01:02:10","date_gmt":"2025-06-21T01:02:10","guid":{"rendered":"https:\/\/healthsta.wpenginepowered.com\/?p=1472"},"modified":"2025-08-18T04:01:06","modified_gmt":"2025-08-18T04:01:06","slug":"elever-des-enfants-actifs-a-quel-point-ont-ils-vraiment-besoin-de-bouger","status":"publish","type":"post","link":"https:\/\/blackandmcdonaldhealth.com\/fr\/elever-des-enfants-actifs-a-quel-point-ont-ils-vraiment-besoin-de-bouger\/","title":{"rendered":"\u00c9lever des enfants actifs\u00a0: \u00e0 quel point ont-ils vraiment besoin de bouger?"},"content":{"rendered":"\n<p>Dans le monde actuel, rempli d\u2019\u00e9crans, il est plus important que jamais de faire bouger les enfants. L\u2019activit\u00e9 physique ne consiste pas seulement \u00e0 br\u00fbler de l\u2019\u00e9nergie, elle sert aussi \u00e0 se forger un corps solide, un esprit vif et des habitudes saines tout au long de la vie. Voici ce que les parents doivent savoir.<\/p>\n\n\n\n<p><strong>Le chiffre magique&nbsp;: 60 minutes par jour<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Les enfants et les jeunes \u00e2g\u00e9s de&nbsp;<strong>5 \u00e0 17 ans<\/strong>&nbsp;devraient pratiquer&nbsp;<strong>au moins 60 minutes d\u2019activit\u00e9 physique mod\u00e9r\u00e9e \u00e0 vigoureuse par jour.<\/strong> C\u2019est \u00e0 peu pr\u00e8s la dur\u00e9e combin\u00e9e d\u2019une r\u00e9cr\u00e9ation et d\u2019un cours de gymnastique.<\/p>\n\n\n\n<p>Une activit\u00e9 physique r\u00e9guli\u00e8re chez les enfants contribue \u00e0 ce qui suit&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Renforce les os et les muscles<\/li>\n\n\n\n<li>Am\u00e9liore la sant\u00e9 cardiaque et la flexibilit\u00e9<\/li>\n\n\n\n<li>Permet de maintenir un poids sain<\/li>\n\n\n\n<li>Am\u00e9liore l\u2019humeur et le bien\u2011\u00eatre mental<\/li>\n\n\n\n<li>R\u00e9duit le risque de maladies chroniques telles que le diab\u00e8te de type 2 et l\u2019hypertension art\u00e9rielle<\/li>\n<\/ul>\n\n\n\n<p>L\u2019activit\u00e9 physique n\u2019est pas forc\u00e9ment synonyme de sport organis\u00e9. Voici des moyens amusants et quotidiens de faire bouger les enfants&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aller \u00e0 l\u2019\u00e9cole \u00e0 pied ou \u00e0 v\u00e9lo<\/li>\n\n\n\n<li>Jouer au chat et \u00e0 la souris, construire un bonhomme de neige ou sauter dans les feuilles mortes<\/li>\n\n\n\n<li>Danser, nager ou patiner<\/li>\n\n\n\n<li>Aider aux t\u00e2ches m\u00e9nag\u00e8res comme le ratissage des feuilles mortes ou le pelletage de la neige<\/li>\n<\/ul>\n\n\n\n<p><strong>Commencez doucement&nbsp;:<\/strong> ajoutez de 5 \u00e0 10&nbsp;minutes d\u2019activit\u00e9 toutes les quelques semaines jusqu\u2019\u00e0 atteindre 60&nbsp;minutes.<\/p>\n\n\n\n<p><strong>Donnez l\u2019exemple&nbsp;:<\/strong> les enfants sont plus enclins \u00e0 \u00eatre actifs s\u2019ils vous voient bouger vous aussi.<\/p>\n\n\n\n<p><strong>Variez les activit\u00e9s&nbsp;:<\/strong> combinez des activit\u00e9s mod\u00e9r\u00e9es (comme la marche) avec des activit\u00e9s vigoureuses (comme le soccer ou la course \u00e0 pied).<\/p>\n\n\n\n<p><strong>Limitez le temps pass\u00e9 devant un \u00e9cran&nbsp;:<\/strong> encouragez les jeux en plein air plut\u00f4t que les divertissements passifs.<\/p>\n\n\n\n<p>Les enfants actifs sont souvent plus confiants, dorment mieux et obtiennent de meilleurs r\u00e9sultats \u00e0 l\u2019\u00e9cole. En outre, ils sont moins susceptibles d\u2019adopter des comportements \u00e0 risque tels que le tabagisme ou la toxicomanie.<\/p>\n\n\n\n<p>Le mouvement est un rem\u00e8de pour les corps et les esprits en pleine croissance. Faites en sorte qu\u2019il soit amusant, quotidien et familial.<\/p>\n\n\n\n<p>Pour plus de conseils et de ressources, visitez <a href=\"https:\/\/www.canada.ca\/fr\/sante-publique\/services\/etre-actif\/enfants-et-activite-physique.html\">Les enfants et l\u2019activit\u00e9 physique \u2013 Canada.ca<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans le monde actuel, rempli d\u2019\u00e9crans, il est plus important que jamais de faire bouger les enfants. L\u2019activit\u00e9 physique ne [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[35],"tags":[],"class_list":["post-1472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-physique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9lever des enfants actifs : \u00e0 quel point ont-ils vraiment besoin de bouger? | Black &amp; McDonald Health<\/title>\n<meta name=\"description\" content=\"Dans le monde actuel, rempli d\u2019\u00e9crans, il est plus important que jamais de faire bouger les enfants. 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Voici ce que les parents doivent savoir.","breadcrumb":{"@id":"https:\/\/blackandmcdonaldhealth.com\/fr\/elever-des-enfants-actifs-a-quel-point-ont-ils-vraiment-besoin-de-bouger\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackandmcdonaldhealth.com\/fr\/elever-des-enfants-actifs-a-quel-point-ont-ils-vraiment-besoin-de-bouger\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blackandmcdonaldhealth.com\/fr\/elever-des-enfants-actifs-a-quel-point-ont-ils-vraiment-besoin-de-bouger\/#primaryimage","url":"https:\/\/blackandmcdonaldhealth.com\/wp-content\/uploads\/2025\/06\/pexels-photo-1128318-1128318.jpg","contentUrl":"https:\/\/blackandmcdonaldhealth.com\/wp-content\/uploads\/2025\/06\/pexels-photo-1128318-1128318.jpg","width":822,"height":650,"caption":"Happy family teaching their child to cycle on a sunny day outdoors."},{"@type":"BreadcrumbList","@id":"https:\/\/blackandmcdonaldhealth.com\/fr\/elever-des-enfants-actifs-a-quel-point-ont-ils-vraiment-besoin-de-bouger\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackandmcdonaldhealth.com\/fr\/"},{"@type":"ListItem","position":2,"name":"\u00c9lever des enfants actifs\u00a0: \u00e0 quel point ont-ils vraiment besoin de bouger?"}]},{"@type":"WebSite","@id":"https:\/\/blackandmcdonaldhealth.com\/#website","url":"https:\/\/blackandmcdonaldhealth.com\/","name":"Black &amp; McDonald Health","description":"Black &amp; McDonald Wellness Hub","publisher":{"@id":"https:\/\/blackandmcdonaldhealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackandmcdonaldhealth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blackandmcdonaldhealth.com\/#organization","name":"Black &amp; McDonald Health","url":"https:\/\/blackandmcdonaldhealth.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blackandmcdonaldhealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/blackandmcdonaldhealth.com\/wp-content\/uploads\/2025\/05\/cropped-BlackandMcDonald_320x172_101dpi-1-1.jpg","contentUrl":"https:\/\/blackandmcdonaldhealth.com\/wp-content\/uploads\/2025\/05\/cropped-BlackandMcDonald_320x172_101dpi-1-1.jpg","width":320,"height":171,"caption":"Black &amp; McDonald Health"},"image":{"@id":"https:\/\/blackandmcdonaldhealth.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blackandmcdonaldhealth.com\/#\/schema\/person\/013bd7c48d3ff92abef4bdda7f294d9d","name":"Black and McDonald Health","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/d4f888cb7b338ca08c78b984fb7bea9803279b7ed4d526e5fd01d5d2aaa49e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d4f888cb7b338ca08c78b984fb7bea9803279b7ed4d526e5fd01d5d2aaa49e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d4f888cb7b338ca08c78b984fb7bea9803279b7ed4d526e5fd01d5d2aaa49e1f?s=96&d=mm&r=g","caption":"Black and McDonald Health"},"url":"https:\/\/blackandmcdonaldhealth.com\/fr\/author\/black-and-mcdonald-health\/"}]}},"featured_image_src":"https:\/\/blackandmcdonaldhealth.com\/wp-content\/uploads\/2025\/06\/pexels-photo-1128318-1128318-600x400.jpg","featured_image_src_square":"https:\/\/blackandmcdonaldhealth.com\/wp-content\/uploads\/2025\/06\/pexels-photo-1128318-1128318-600x600.jpg","author_info":{"display_name":"Black and McDonald Health","author_link":"https:\/\/blackandmcdonaldhealth.com\/fr\/author\/black-and-mcdonald-health\/"},"_links":{"self":[{"href":"https:\/\/blackandmcdonaldhealth.com\/fr\/wp-json\/wp\/v2\/posts\/1472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackandmcdonaldhealth.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackandmcdonaldhealth.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackandmcdonaldhealth.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blackandmcdonaldhealth.com\/fr\/wp-json\/wp\/v2\/comments?post=1472"}],"version-history":[{"count":0,"href":"https:\/\/blackandmcdonaldhealth.com\/fr\/wp-json\/wp\/v2\/posts\/1472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blackandmcdonaldhealth.com\/fr\/wp-json\/wp\/v2\/media\/1170"}],"wp:attachment":[{"href":"https:\/\/blackandmcdonaldhealth.com\/fr\/wp-json\/wp\/v2\/media?parent=1472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackandmcdonaldhealth.com\/fr\/wp-json\/wp\/v2\/categories?post=1472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackandmcdonaldhealth.com\/fr\/wp-json\/wp\/v2\/tags?post=1472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}