{"id":1474,"date":"2025-06-21T01:00:33","date_gmt":"2025-06-21T01:00:33","guid":{"rendered":"https:\/\/healthsta.wpenginepowered.com\/?p=1474"},"modified":"2025-08-18T04:09:46","modified_gmt":"2025-08-18T04:09:46","slug":"bouger-plus-vivre-mieux-pourquoi-lactivite-physique-est-essentielle-a-tout-age","status":"publish","type":"post","link":"https:\/\/blackandmcdonaldhealth.com\/fr\/bouger-plus-vivre-mieux-pourquoi-lactivite-physique-est-essentielle-a-tout-age\/","title":{"rendered":"Bouger plus, vivre mieux\u00a0: pourquoi l\u2019activit\u00e9 physique est essentielle \u00e0 tout \u00e2ge"},"content":{"rendered":"\n<p>L\u2019activit\u00e9 physique est l\u2019un des outils les plus puissants pour une vie plus saine et plus longue. Elle stimule l\u2019\u00e9nergie, renforce l\u2019organisme et aide \u00e0 pr\u00e9venir les maladies chroniques. Et le meilleur dans tout cela? Nul besoin d\u2019un abonnement \u00e0 une salle de sport pour commencer.<\/p>\n\n\n\n<p>Une activit\u00e9 physique r\u00e9guli\u00e8re contribue \u00e0 ce qui suit&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Am\u00e9liore la sant\u00e9 du c\u0153ur et des poumons<\/li>\n\n\n\n<li>Renforce les muscles et les os<\/li>\n\n\n\n<li>R\u00e9duit le stress et l\u2019anxi\u00e9t\u00e9<\/li>\n\n\n\n<li>Permet de maintenir un poids sain<\/li>\n\n\n\n<li>Pr\u00e9vient plus de 25 maladies chroniques, dont le diab\u00e8te de type 2, les maladies cardiaques et certains cancers<\/li>\n<\/ul>\n\n\n\n<p><strong>Enfants et jeunes (5 \u00e0 17 ans)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Au moins\u00a0<strong>60 minutes par jour<\/strong>\u00a0d\u2019activit\u00e9 mod\u00e9r\u00e9e \u00e0 vigoureuse<\/li>\n\n\n\n<li>Inclure des activit\u00e9s qui renforcent les muscles et les os au moins\u00a0<strong>trois jours par semaine<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Adultes (18 \u00e0 64 ans)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Viser\u00a0<strong>150 minutes par semaine<\/strong>\u00a0d\u2019activit\u00e9 a\u00e9robique mod\u00e9r\u00e9e \u00e0 vigoureuse<\/li>\n\n\n\n<li>Ajouter des activit\u00e9s de renforcement musculaire\u00a0<strong>plus de deux jours par semaine<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Adultes plus \u00e2g\u00e9s (65 ans et plus)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00eame chose que pour les adultes, avec en plus des activit\u00e9s qui am\u00e9liorent l\u2019<strong>\u00e9quilibre et la flexibilit\u00e9<\/strong>\u00a0afin de r\u00e9duire le risque de chute<\/li>\n<\/ul>\n\n\n\n<p>Les lignes directrices canadiennes s\u2019harmonisent \u00e9troitement avec les recommandations am\u00e9ricaines des Centers for Disease Control and Prevention et les Physical Activity Guidelines for Americans.<\/p>\n\n\n\n<p>Nul besoin de courir des marathons. Essayez de faire ce qui suit&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vous rendre au travail ou \u00e0 l\u2019\u00e9cole \u00e0 pied ou \u00e0 v\u00e9lo<\/li>\n\n\n\n<li>Jouer avec vos enfants ou vos animaux de compagnie<\/li>\n\n\n\n<li>Jardiner ou faire des travaux actifs<\/li>\n\n\n\n<li>Prendre les escaliers au lieu de l\u2019ascenseur<\/li>\n<\/ul>\n\n\n\n<p>Commencez par de petits exercices \u2013 juste&nbsp;des <strong>pouss\u00e9es de <\/strong><strong>10 minutes de&nbsp;mouvements.<\/strong> Proc\u00e9dez par \u00e9tapes et trouvez des activit\u00e9s qui vous plaisent. L\u2019activit\u00e9 physique am\u00e9liore \u00e9galement la sant\u00e9 mentale, le sommeil et la qualit\u00e9 de vie en g\u00e9n\u00e9ral. Elle peut m\u00eame aider \u00e0 g\u00e9rer les sympt\u00f4mes de la d\u00e9pression et de l\u2019anxi\u00e9t\u00e9.<\/p>\n\n\n\n<p>Le mouvement est un rem\u00e8de. Que vous dansiez dans votre cuisine ou que vous partiez en randonn\u00e9e, chaque pas compte pour votre sant\u00e9.<\/p>\n\n\n\n<p>Ressources&nbsp;:<a href=\"https:\/\/www.canada.ca\/fr\/sante-publique\/services\/etre-actif\/votre-sante-activite-physique.html\">Votre sant\u00e9 et l\u2019activit\u00e9 physique \u2013 Canada.ca<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019activit\u00e9 physique est l\u2019un des outils les plus puissants pour une vie plus saine et plus longue. Elle stimule l\u2019\u00e9nergie, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[35],"tags":[],"class_list":["post-1474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-physique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bouger plus, vivre mieux : pourquoi l\u2019activit\u00e9 physique est essentielle \u00e0 tout \u00e2ge | Black &amp; McDonald Health<\/title>\n<meta name=\"description\" content=\"L\u2019activit\u00e9 physique est l\u2019un des outils les plus puissants pour une vie plus saine et plus longue. Elle stimule l\u2019\u00e9nergie, renforce l\u2019organisme et aide \u00e0 pr\u00e9venir les maladies chroniques. Et le meilleur dans tout cela? Nul besoin d\u2019un abonnement \u00e0 une salle de sport pour commencer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackandmcdonaldhealth.com\/fr\/bouger-plus-vivre-mieux-pourquoi-lactivite-physique-est-essentielle-a-tout-age\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bouger plus, vivre mieux : pourquoi l\u2019activit\u00e9 physique est essentielle \u00e0 tout \u00e2ge | Black &amp; McDonald Health\" \/>\n<meta property=\"og:description\" content=\"L\u2019activit\u00e9 physique est l\u2019un des outils les plus puissants pour une vie plus saine et plus longue. 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