{"id":1724,"date":"2026-08-21T07:38:00","date_gmt":"2026-08-21T07:38:00","guid":{"rendered":"https:\/\/blackandmcdonaldhealth.com\/?p=1724"},"modified":"2026-08-10T18:56:15","modified_gmt":"2026-08-10T18:56:15","slug":"conseils-pour-rester-en-sante-en-avion","status":"publish","type":"post","link":"https:\/\/blackandmcdonaldhealth.com\/fr\/conseils-pour-rester-en-sante-en-avion\/","title":{"rendered":"Conseils pour rester en sant\u00e9 en avion"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Prendre l\u2019avion peut \u00eatre \u00e9prouvant pour l\u2019organisme. Entre l\u2019air sec de la cabine, les si\u00e8ges exigus et les longues heures pass\u00e9es sans bouger, on se sent facilement \u00e9puis\u00e9 apr\u00e8s un vol. Heureusement, les autorit\u00e9s sanitaires canadiennes et am\u00e9ricaines proposent des conseils pratiques et fond\u00e9s sur des donn\u00e9es scientifiques pour vous aider \u00e0 rester en sant\u00e9 pendant vos voyages en avion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici un guide pour rester en sant\u00e9 pendant un vol, avec des conseils, comme le port de chaussettes de compression et la remise en question des repas servis \u00e0 bord.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Porter des chaussettes de compression <\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les chaussettes de compression peuvent contribuer \u00e0 r\u00e9duire le risque de thrombose veineuse profonde (TVP) et de gonflement des jambes lors de longs vols.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enfilez-les avant l\u2019embarquement et gardez-les pendant toute la dur\u00e9e du vol.<\/li>\n\n\n\n<li>Optez pour des chaussettes de compression gradu\u00e9es pour obtenir les meilleurs r\u00e9sultats.<\/li>\n\n\n\n<li>Consultez votre professionnel de sant\u00e9 avant de les utiliser si vous souffrez de <strong>probl\u00e8mes de circulation sanguine<\/strong> ou si vous avez la peau fragile.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hydratation<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019air \u00e0 l\u2019int\u00e9rieur de l\u2019habitacle est extr\u00eamement sec (moins de 20&nbsp;% d\u2019humidit\u00e9), ce qui peut entra\u00eener une d\u00e9shydratation, des maux de t\u00eate et de la fatigue.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Buvez\u00a0<strong>beaucoup d\u2019eau<\/strong>\u00a0avant et pendant le vol.<\/li>\n\n\n\n<li><strong>\u00c9vitez l\u2019alcool, la caf\u00e9ine et les aliments sal\u00e9s<\/strong>, qui aggravent la d\u00e9shydratation.<\/li>\n\n\n\n<li>Apportez une bouteille d\u2019eau r\u00e9utilisable que vous pourrez remplir apr\u00e8s avoir pass\u00e9 les contr\u00f4les de s\u00e9curit\u00e9.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Faut-il faire l\u2019impasse sur le repas servi \u00e0 bord?<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Certains voyageurs constatent qu\u2019ils se sentent mieux lorsqu\u2019ils<strong> mangent l\u00e9ger<\/strong> avant ou pendant un vol.<\/li>\n\n\n\n<li>La digestion peut ralentir pendant un voyage en avion, ce qui peut entra\u00eener des ballonnements et une sensation d\u2019inconfort.<\/li>\n\n\n\n<li>Les repas servis \u00e0 bord peuvent \u00eatre <strong>riches en sodium<\/strong>, ce qui peut favoriser la r\u00e9tention d\u2019eau.<\/li>\n\n\n\n<li>Pensez \u00e0 <strong>prendre un repas l\u00e9ger et \u00e9quilibr\u00e9<\/strong> avant l\u2019embarquement et optez pour des collations saines au besoin.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bouger souvent<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rester assis pendant de longues p\u00e9riodes peut augmenter le risque de raideurs et de mauvaise circulation sanguine.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9tirez-vous ou promenez-vous r\u00e9guli\u00e8rement dans la cabine, en particulier lors des vols<strong> de plus de 4 heures<\/strong>.<\/li>\n\n\n\n<li>Effectuer des mouvements simples, comme <strong>des rotations de la cheville, des extensions des mollets et des \u00e9tirements en position assise<\/strong>.<\/li>\n\n\n\n<li>Dans la mesure du possible, choisissez un si\u00e8ge c\u00f4t\u00e9 couloir pour pouvoir vous d\u00e9placer plus facilement.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Prendre l\u2019avion ne doit pas forc\u00e9ment vous laisser une sensation de fatigue. Quelques habitudes simples peuvent vous aider \u00e0 vous sentir \u00e0 l\u2019aise, \u00e0 favoriser la circulation sanguine et \u00e0 arriver en pleine forme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Sources<\/em><\/strong><strong><em><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <a href=\"https:\/\/www.cdc.gov\/yellow-book\/hcp\/travel-air-sea\/air-travel.html\" target=\"_blank\" rel=\"noreferrer noopener\">Air Travel | CDC<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 <a href=\"https:\/\/www.canada.ca\/fr\/sante-publique\/services\/sante-voyageurs\/planifiez-rester-sante-avant-pendant-voyage.html\" target=\"_blank\" rel=\"noreferrer noopener\">Planifiez pour rester en sant\u00e9 avant et pendant votre voyage | Canada.ca<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prendre l\u2019avion peut \u00eatre \u00e9prouvant pour l\u2019organisme. Entre l\u2019air sec de la cabine, les si\u00e8ges exigus et les longues heures [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conseils pour rester en sant\u00e9 en avion | Black &amp; McDonald Health<\/title>\n<meta name=\"description\" content=\"Prendre l\u2019avion peut \u00eatre \u00e9prouvant pour l\u2019organisme. 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