Anxiety disorders can significantly impact daily life, and for some individuals, medication can be an effective way to manage symptoms. One of the most commonly prescribed types of antianxiety medications is benzodiazepines, which help reduce feelings of extreme fear, worry, and panic.
What Are Benzodiazepines?
Benzodiazepines are a class of medications that work by enhancing the activity of GABA, a neurotransmitter in the brain that promotes relaxation and calmness. These medications can also be used for muscle relaxation, sedation before medical procedures, and treatment of seizures or alcohol withdrawal.
Commonly prescribed benzodiazepines include:
- Diazepam (Valium)
- Lorazepam (Ativan)
- Alprazolam (Xanax)
- Clonazepam (Klonopin)
While benzodiazepines can be effective, they are typically recommended for short-term or occasional use only due to their potential for dependence and withdrawal symptoms.
Alternatives to Medication
Before turning to benzodiazepines, individuals may benefit from nondrug approaches such as:
- Exercise (e.g., walking, yoga, or tai chi)
- Stress management techniques (e.g., meditation or deep breathing)
- Therapy and counselling to address underlying concerns
While benzodiazepines can provide relief, they also carry risks, including drowsiness, dizziness, and potential addiction. It’s important to use them under medical supervision and explore alternative treatments when possible.
For more information on benzodiazepines and their effects, visit Anti-Anxiety Medications | CAMH.
