In today’s screen filled world, getting kids moving is more important than ever. Physical activity isn’t just about burning energy—it’s about building strong bodies, sharp minds, and lifelong healthy habits. Here’s what parents need to know.
The Magic Number: 60 Minutes a Day
Children and youth aged 5 to 17 should get at least 60 minutes of moderate to vigorous physical activity daily. That’s about the length of a school recess and gym class combined.
Regular physical activity in kids helps:
- Build strong bones and muscles
- Improve heart health and flexibility
- Maintain a healthy weight
- Boost mood and mental wellbeing
- Reduce the risk of chronic diseases like type 2 diabetes and high blood pressure
Physical activity doesn’t have to mean organized sports. Here are fun, everyday ways to get kids active:
- Walking or biking to school
- Playing tag, building a snowman, or jumping in leaves
- Dancing, swimming, or skating
- Helping with chores like raking leaves or shovelling snow
Start small: Add 5–10 minutes of activity every few weeks until they reach 60 minutes.
Be a role model: Kids are more likely to be active if they see you moving too.
Mix it up: Combine moderate activities (like walking) with vigorous ones (like soccer or running).
Limit screen time: Encourage outdoor play over passive entertainment.
Active kids are often more confident, sleep better, and perform better in school. Plus, they’re less likely to engage in risky behaviours like smoking or substance use.
Movement is medicine for growing bodies and minds. Make it fun, make it daily, and make it a family affair.
For more tips and resources, visit Children and physical activity – Canada.ca
