What if your daily commute could double as your workout? That’s the idea behind active transportation—a simple, sustainable way to stay healthy while getting where you need to go.
Active transportation means using your own energy to travel. It includes:
- Walking
- Biking
- Jogging or running
- Skateboarding or rollerblading
- Using a nonmotorized wheelchair
- Even snowshoeing or cross-country skiing in winter!
It’s not just about exercise—it’s about making movement part of your everyday life.
Active transportation helps you:
- Get regular physical activity without needing a gym
- Improve cardiovascular health and muscle strength
- Reduce stress and boost mental wellbeing
- Maintain a healthy weight
Even short trips add up. Walking or biking to work, school, or the store can help you meet your weekly activity goals without carving out extra time in your day.
Choosing active transportation also benefits your community and the environment:
- Reduces traffic congestion and air pollution
- Lowers greenhouse gas emissions
- Saves money on gas and parking
- Encourages social interaction and community connection
Neighbourhoods that support active transportation are designed with:
- Mixed use areas (residential, commercial, educational)
- Safe, connected sidewalks and bike lanes
- Easy access to schools, parks, and shops
If you’re thinking about moving, consider how walkable or bike friendly the area is. Can you run errands without a car? Is there a safe route to school or work?
Tips to Get Started
- Walk or bike for short errands instead of driving
- Wear a backpack and comfortable shoes for your commute
- Encourage your kids to walk or bike to school
- Explore local trails or paths on weekends
- Advocate for safer streets and better infrastructure in your community
Active transportation is a win-win—for your health, your wallet, and the world around you. So, dust off your bike, lace up your shoes, and start moving with purpose.
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