Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These symptoms can interfere with daily life, causing distress and anxiety.
What Are Obsessions and Compulsions?
- Obsessions: Unwanted, persistent thoughts, urges, or images that create anxiety. Common obsessions include fear of contamination, excessive doubt, or intrusive thoughts about harm.
- Compulsions: Ritualistic behaviors performed to reduce anxiety caused by obsessions. Examples include excessive handwashing, checking locks repeatedly, or arranging objects in a specific order.
OCD is believed to result from a combination of biological, psychological, and genetic factors. Research suggests that imbalances in brain chemicals like serotonin, dopamine, and glutamate may contribute to the disorder. Additionally, stressful life events or learned behaviors can play a role in its development.
Treatment Options
- Cognitive-Behavioral Therapy (CBT): A highly effective therapy that helps individuals challenge obsessive thoughts and reduce compulsive behaviors.
- Medication: Selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed to help manage symptoms.
- Exposure and Response Prevention (ERP): A specialized form of therapy that gradually exposes individuals to their fears while preventing compulsive responses.
OCD can be managed with the right treatment and support. Seeking professional help, building coping strategies, and engaging in self-care can improve quality of life.
For more information on OCD and available resources, visit Obsessive-Compulsive Disorder | CAMH
