Employee Wellness Program

2022 Mental Health Week (May 2-8) One Pager

Coping in Times of Political Uncertainty

Wellness Tips to Support your Mental Health

Effective Stress Management – Recorded Webinar

Effective Stress Management – Webinar Slide deck

5 Reasons to Take Your Vacation Days

Taking care of your mental and physical health during the COVID-19 pandemic

Recorded Webinar – From Stressed-Out to Resilient: Strategies for challenging times

Mental Illness Week – One Pager

Mental Illness Week Poster

Maintaining Caution during the COVID-19 Pandemic

Returning to Normal When Things Aren’t Normal- Back to School Anxiety

Canadian Homeschool Tutoring In-Home Care Resources

CBC Back-to-School Guide

5 Tips to Ease Back-to-School Anxiety

Back To School During COVID-19: Tips for Parents and Caregivers

How to Manage Back-to-School Stress and Anxiety During All This Uncertainty

Resuming School During COVID – A Resource Guide for Parents

Supporting Your Child’s Mental Health as They Return to School During COVID-19

COVID-19 Avoid Tobacco Use Relapse During COVID-19

COVID-19 Managing Anxiety When Returning to Work After COVID-19

Combating Loneliness When You Live Alone and Work from Home

Expert Ann Douglas Answers Your Questions about Parenting in a Pandemic

Top Five Benefits of Meditation

Budgeting in Uncertain Times

How to Maintain Your Mental Health While Working from Home

My Name is Coronavirus

Mental Health: Recognize and Respond for Managers

Coronavirus – A Book for Children (17MB)

Loneliness During Social Distancing

My Name is Coronavirus (in Spanish, Y me llamo Coronavirus)

Developing a Workplace Plan

Helping Seniors Navigate COVID-19

Providing Mental Health First Aid to an Employee A Guide for Managers

Facilitating Resilience in the Workplace

Identifying Workplace Issues

Wellness Together Canada: Mental Health and Substance Use Support

EAP Poster – U.S.

Managing COVID-19 Stress, Anxiety & Depression – BC

Workplace Options – Keep Calm and Carry On – Maintaining Your Composure amidst the Pandemic Panic Session

How to Keep COVID-19 Stress from Ruining Your Sleep

Coronavirus Anxiety Workbook

Conference call etiquette

Coping with Stress during Outbreak

HBR – A Guide to Managing Your (Newly) Remote Workers

Manulife COVID-19 Tips

Tips for Working from Home

The Working Mind – Self Care Resilience Guide