Employee Wellness Program
2022 Mental Health Week (May 2-8) One Pager
Coping in Times of Political Uncertainty
Wellness Tips to Support your Mental Health
Effective Stress Management – Recorded Webinar
Effective Stress Management – Webinar Slide deck
5 Reasons to Take Your Vacation Days
Taking care of your mental and physical health during the COVID-19 pandemic
Recorded Webinar – From Stressed-Out to Resilient: Strategies for challenging times
Mental Illness Week – One Pager
Mental Illness Week Poster
Maintaining Caution during the COVID-19 Pandemic
Returning to Normal When Things Aren’t Normal- Back to School Anxiety
Canadian Homeschool Tutoring In-Home Care Resources
CBC Back-to-School Guide
5 Tips to Ease Back-to-School Anxiety
Back To School During COVID-19: Tips for Parents and Caregivers
How to Manage Back-to-School Stress and Anxiety During All This Uncertainty
Resuming School During COVID – A Resource Guide for Parents
Supporting Your Child’s Mental Health as They Return to School During COVID-19
COVID-19 Avoid Tobacco Use Relapse During COVID-19
COVID-19 Managing Anxiety When Returning to Work After COVID-19
Combating Loneliness When You Live Alone and Work from Home
Expert Ann Douglas Answers Your Questions about Parenting in a Pandemic
Top Five Benefits of Meditation
Budgeting in Uncertain Times
How to Maintain Your Mental Health While Working from Home
My Name is Coronavirus
Mental Health: Recognize and Respond for Managers
Coronavirus – A Book for Children (17MB)
Loneliness During Social Distancing
My Name is Coronavirus (in Spanish, Y me llamo Coronavirus)
Developing a Workplace Plan
Helping Seniors Navigate COVID-19
Providing Mental Health First Aid to an Employee A Guide for Managers
Facilitating Resilience in the Workplace
Identifying Workplace Issues
Wellness Together Canada: Mental Health and Substance Use Support
EAP Poster – U.S.
Managing COVID-19 Stress, Anxiety & Depression – BC
Workplace Options – Keep Calm and Carry On – Maintaining Your Composure amidst the Pandemic Panic Session
How to Keep COVID-19 Stress from Ruining Your Sleep
Coronavirus Anxiety Workbook
Conference call etiquette
Coping with Stress during Outbreak
HBR – A Guide to Managing Your (Newly) Remote Workers
Manulife COVID-19 Tips
Tips for Working from Home
The Working Mind – Self Care Resilience Guide