Your mouth is more than just a smile; it’s a gateway to your overall health. Good oral hygiene helps prevent tooth decay, gum disease, and can help safeguard against heart and respiratory conditions. Whether you’re 8 or 80, here’s how to keep your teeth and gums in top shape!
- Brush twice a day for at least 2 minutes using fluoride toothpaste.
- Floss daily to remove plaque and food between teeth.
- Rinse with water or fluoride mouthwash to strengthen enamel.
- Check your mouth regularly for signs of gum disease (redness, swelling, bleeding) or other issues.
Poor oral health can lead to:
- Pain, infections, and tooth loss
- Difficulty eating or speaking
- Missed work or school
- Increased risk of heart disease, diabetes complications, and respiratory infections
Oral Care at Every Age
- Children: Start brushing as soon as the first tooth appears. Avoid sugary snacks and drinks.
- Adults: Watch for signs of gum disease and visit your dentist regularly.
- Seniors: Dry mouth, medication side effects, and dentures require special care.
- Pregnant people: Hormonal changes can increase gum sensitivity—keep up with brushing and dental
Eat for your teeth! Choose foods low in added sugars, drink water instead of sugary drinks, and follow Canada’s Food Guide or MyPlate (U.S.) for balanced nutrition.
Make lifestyle changes that include not smoking or chewing tobacco, limiting alcohol, and staying active and managing stress. Your mouth will thank you.
A healthy mouth supports a healthy body. Brush, floss, eat well, and see your dentist regularly—it’s a small investment with big returns.
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