Foodborne illness affects millions every year, but the good news? It’s largely preventable. Whether you’re cooking in Toronto or Texas, keeping your kitchen clean is one of the most effective ways to protect your family from harmful bacteria.
The Golden Rule: Clean Everything
From your hands to your countertops, everything that touches food should be clean. Bacteria are invisible, but they’re everywhere—on raw meat, unwashed produce, and even your phone. Here’s how to fight back:
- Wash hands with warm, soapy water for at least 20 seconds:
- Before and after handling food
- After using the bathroom, changing diapers, or touching pets
- After coughing, sneezing, or blowing your nose
- Clean surfaces like counters, cutting boards, and utensils with hot, soapy water. Sanitize with a solution of 1 tablespoon (15 mL) of unscented bleach per 4 L (1 gallon) of water.
- Use paper towels for wiping surfaces, or wash dishcloths frequently in hot water.
Safe Prep Tips
- Separate raw and cooked foods: Never reuse plates or utensils that touched raw meat without washing them first.
- Wash produce under running water—even if you plan to peel it.
- Sanitize cutting boards regularly, and replace them when they become worn or grooved.
Always clean your food thermometer with hot, soapy water after each use. This prevents cross-contamination between raw and cooked foods. Store cleaning products, pet food, and other non-food items away from food prep areas. Even trace amounts of chemicals can contaminate your meals.
Cleanliness isn’t just about a tidy kitchen—it’s about food safety. A few simple habits can go a long way in preventing illness and keeping your meals safe and delicious.
For more tips, visit the USDA’s Cleanliness Helps Prevent Foodborne Illness | Food Safety and Inspection Service
